The Most Delicious Pizza Sauce Ever!

I am devoted to making a health turn for my life. It starts with eating habits. My fiancé and I both have terrible eating habits, so I've started to learn how to cook some of our favorite things in new and healthier ways. My biggest weakness is pizza. I love it, so I took this recipe off a cooking website, but with a few tweaks, it has become completely mine. I usually put this on a piece of whole wheat pita with ham as the topping and Swiss cheese instead of mozzarella. Then bake it in the oven (or toaster oven) at 350° for 10-20 minutes or until cheese is melted to desired doneness.

Ingredients

2 Plum tomato
2 small cloves Garlic, minced
1 tsp Italica Plus Extra Virgin Olive Oil; Vitamins A,D,E
1 tbsp Onions, raw, chopped
1 tsp Granulated Sugar
1/2 tsp Red Pepper Flakes
1/4 tsp Sea Salt
a dash of oregano
a dash of parsley
a pinch of red pepper, if you like it really hot

Directions

Heat oil and sweat your onions and garlic.

Add the pureed tomatoes and the rest of the ingredients. Boil 2-5 minutes, or less if you prefer to simmer your sauce after a brief boil.

Number of Servings: 1



Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 96.1
Total Fat: 5.2 g
Cholesterol: 0.0 mg
Sodium: 492.6 mg
Total Carbs: 13.1 g
Dietary Fiber: 1.8 g
Protein: 1.6 g

Not a great picture, but it does a good job of showing the spices and that it tends to be a chunkier sauce.

[This sauce is one serving for the size of a personal pizza!]